17 Ways To Stay Fit During the Holidays
“Do you find yourself struggling to get through the holidays without adding three extra inches to your waist line and 10 extra pounds to the number on the scale?” asks Pamela MacElree, owner of Mt. Airy’s Urban Athlete.
“Do you ever hope and imagine for a holiday season where you’ll keep yourself on track?
“Where you avoid binging at every holiday party you attend?
“Where you do not over-indulge at the office on the tasty homemade treats?”
If you answered yes to these questions, check out MacElree’s Guide to Getting Through the Holidays.
With 17 simple steps and solutions to guide you to a healthy holiday season, you are certain to hit your fitness goals in 2012, and beyond.
Click here to learn more: www.urbanathlete.tv/avenida
And be on the lookout for healthy and delicious recipes from Avenida Restaurant’s Chef Kim Alvarez, which will make it easier to making cooking right that much easier.
Can’t wait? Get started by taking a gander at these fabulous Holiday dishes that Chef Kim whipped up for the November 20 cooking demonstration that she hosted with MacElree.
On the Menu:
• Zucchini and Caramelized Onion Soup
• Spinach Salad, with Anjou pears, pumpkin seeds, queso fresco, lime-basil vinaigrette
• Spice-Rubbed Turkey London Broil
• Balsamic Brussels Sprouts
• Cranberry Orange Compote
• Roasted Sweet Potatoes and Vidalia Onions
• Butternut Squash Apple Crisp, with almond oat crumble